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reemasingh89

  66 months ago

How Much Sleep Is Enough?
Closed

The amount of sleep you need each day will change over the course of your life. Although sleep needs vary from person to person, below shows general recommendations for different age groups :-

#Newborns : 16–18 hours a day
#Preschool-aged children : 11–12 hours a day
#School-aged children : At least 10 hours a day
#Teens : 9–10 hours a day
#Adults (including the elderly) : 7–8 hours a day

Sleeping when your body is ready to sleep also is very important.
So friends, how much sleep you are taking in a regular day ?
Thanks for Reading !
Reply

jack@raj

  66 months ago
I sleep around 6.and half to seven hours.
1 comments

Atul197

  66 months ago
7 hrs
3 comments

spartan1624

  66 months ago
at least 7-8 hours sleep is needed to one's self healthy.
1 comments

mehulmparikh

  66 months ago
6 hours
1 comments

kmprasanth

  66 months ago
7 hours
1 comments

jljmugs

  66 months ago
5
1 comments

sandeepveigas

  66 months ago
7hrs
1 comments

123PRODIP

  66 months ago
six hours for a healthy person
1 comments

Wolf013

  66 months ago
It is said that we need 7-8 hours a day of sleep but in this fast paced world of ours, sleep has become a luxury which is to be enjoyed as the first opportunity.
1 comments

amita

  66 months ago
Minimum of 6-7 hrs ...but if get a chance to sleep then to bale bale...par haye re kismat hum women's ko yeh naseeb nahi specially working homemakers...
1 comments
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