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tapish123

  13 months ago

Summer foods to help bring down BP
Closed

Berries contain flavonoids that have strong anti-oxidant properties. These can help reduce oxidative stress related to heart disease. Berries are also high in fibre which can support heart health. You can consume a variety of berries to promote heart health.

Banana is a common fruit that you can easily get throughout the year. It is a good source of potassium which helps fight Hypertension. Banana also promotes digestion and contains vitamin C. It is a healthy snack that can help you fight hunger pangs, they also contain fibre which can keep you full for longer.

Watermelon can be a tasty and healthy treat to fight high blood pressure. Watermelon has high water content along with a good amount of lycopene, vitamin C, vitamin A, potassium, amino acid, antioxidants and low in sodium and calories. It helps to lower inflammation and reduce oxidative stress. Remember, as watermelon is slightly acidic in nature so eating on an empty stomach and late-night should be avoided. Serving size of an adult can be two cups a day.

Muskmelon contains potassium which makes it beneficial for your blood pressure numbers. High fibre and water content of muskmelon also contribute to controlled blood pressure numbers. You can cut muskmelon into pieces and consume this as an evening snack or any time of the day.
Reply

mrd28f1

  12 months ago
Yes
0 comments

tusharbhayekar

  12 months ago
Yes. He is saying absolutely right
0 comments

mrd28f1

  13 months ago
Yes
0 comments

Shylaja939

  13 months ago
Thank you for sharing..
0 comments

mrd28f1

  13 months ago
Yes
0 comments

mrd28f1

  13 months ago
Yes
0 comments

ramesh66

  13 months ago
Thanks for sharing.
0 comments

mukundavenkatesh7

  13 months ago
Ok
0 comments

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